Recipe: Tasty Date/Oat Bars

Date/Oat Bars. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. Cool in pan on a wire rack.

Date/Oat Bars Cook on low until sugar dissolves, dates soften, and mixture is thick and mushy. Spread date mixture over dough in pan. Home » Sweet Treats Deserts and Snacks » Date and Banana Oaty Bars with No Added Sugar. You can cook Date/Oat Bars using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Date/Oat Bars

  1. It's of Chia seeds.
  2. It's of Water.
  3. You need of Pitted dates.
  4. Prepare of Water.
  5. Prepare of Rolled oats.
  6. You need of Raisins.
  7. It's of Sunflower seeds.
  8. You need of Cinnamon.

Date and Banana Oaty Bars with No Added Sugar. Mix in the butter until crumbly. Find recipes for date bars to meet any taste.. Zucchini-Coconut Cookie Bars, Date Bars I, Date Nut Logs, Lemon Glazed Date Sticks, Matrimonial Bars Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe.

Date/Oat Bars step by step

  1. Preheat oven to 400°F Fahrenheit..
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
  5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..

In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. To make these gluten free date bars, be sure to buy certified gluten free oatmeal. Feel free to either omit the maple syrup or swap it for another vegan sweetener, such as brown sugar or date syrup. The base for these bars is dates - the natural sweetener supah powah. Then we add almonds, oats, peanut butter, and maple syrup (or honey or agave) and mix it all together!

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