Recipe: Delicious Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.

Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. Pineapple Coconut Baked Oatmeal is an absolutely delicious, healthy, and easy breakfast or brunch favorite! Tastes like pineapple upside down cake! You can cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars using 5 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

1. Prepare of Rolled oats.
2. You need of Pitted dates.
3. It's of Good quality honey (or agave syrup).
4. Prepare of Creamy peanut butter (or almond/ cashew butter).
5. It's of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites. To begin, place the oats and nuts in a medium skillet over medium heat.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars instructions

1. Chop the assorted nuts and keep aside..
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
   
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
4. Place the oats, chopped nuts and dates in a bowl and set aside..
   
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
8. Notes.
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..

This No Bake Energy Bites recipe is perfect for breakfast, snacking, even dessert! They are my favorite healthy energy bites! These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar.